BECOME A BETTER YOU!

Want to achieve better health and fitness? Contact Melanie to learn more about the coaching packages that give you one-on-one personal coaching for the best you!

Contact Melanie

CHECK OUT THIS MONTH’S CLASSES & EVENTS!

See what classes, seminars, or local and national events are happening this month.

Events Page

WHATCHA GOT COOKIN’ THAT’S HEALTHY & TASTY?

Melanie is regularly posting new and tasty recipes with the healthiest foods on earth. Check back often for ideas on making yummy meals and delightful treats that have health benefits.

WHAT’S THE HEALTHIEST FOOD TO BUY?

Going to the grocery store or farmer’s market and not sure what to buy to achieve your best health or how to purchase good, quality food on a budget? Melanie’s food buying guide for healthy meals and snacks is here to help!

Simple Sauces and Dressings to Make in a Snap

Need a simple sauce or dressing that takes bare minutes to make?  Well, here are just a few easy-peasy recipes to add to your repertoire.  You can increase or decrease the amounts in the recipes but stick to the same ratios.  Making these sauces and dressings yourself will help you avoid a lot of the bad oils, sweeteners, and other gunk in the bottled stuff.  You just have to choose a reasonably healthy ketchup.  *I use Trader Joe’s Organic Ketchup.  file0001524173830

Basic Cocktail Sauce – 2 Tbsp. Organic Ketchup, 1 Tbsp. Prepared Horseradish (actual horseradish, not horsey sauce), and 1 Tsp. Lemon

Basic BBQ Sauce – 2 Tbsp. Organic Ketchup, 1 Tbsp. Apple Cider Vinegar, 1 Tbsp. Mustard, 1 Tbsp Brown Sugar (or try honey or maple syrup), and add salt and pepper to taste

Potato Salad Dressing – 1 Tbsp. Mustard, 2 Tbsp. Apple Cider Vinegar, 2 Tbsp. Extra Virgin Olive Oil, and add dill, salt, pepper to taste

Herb Vinaigrette – 1 Tbsp. Mustard, 3 Tbsp. Extra Virgin Olive Oil, 2 Tbsp,. Apple Cider Vinegar (or vinegar of choice), and add salt, pepper, basil, and other herbs of choice

Honey Mustard Marinade – 1 Tbsp. Mustard, 2 Tbsp. Honey, 2 Tbsp. Apple Cider Vinegar, 2 Tbsp. Extra-Virgin Olive Oil

 

 

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