BECOME A BETTER YOU!

Want to achieve better health and fitness? Contact Melanie to learn more about the coaching packages that give you one-on-one personal coaching for the best you!

Contact Melanie

CHECK OUT THIS MONTH’S CLASSES & EVENTS!

See what classes, seminars, or local and national events are happening this month.

Events Page

WHATCHA GOT COOKIN’ THAT’S HEALTHY & TASTY?

Melanie is regularly posting new and tasty recipes with the healthiest foods on earth. Check back often for ideas on making yummy meals and delightful treats that have health benefits.

WHAT’S THE HEALTHIEST FOOD TO BUY?

Going to the grocery store or farmer’s market and not sure what to buy to achieve your best health or how to purchase good, quality food on a budget? Melanie’s food buying guide for healthy meals and snacks is here to help!

DIY Bath Salts

Bath salts are wonderful for creating an enjoyable, relaxing bath, but they can be pricey and many have synthetic fragrance and other chemicals involved.  Since you don’t want to be soaking up chemicals into our skin, and you like saving money, here’s a recipe to make your own bath salts.  You can alter the ingredients to make different blends to create the aromas you like best.  Enjoy!

4 c. sea salt (you can get quality salt in the bulk sections at Earth Fare and Whole Foods – choose the coarse type)

1 c. Epsom salt

1 c. baking soda

¼ c. dried flowers, herbs, or citrus rind

¼ tsp. essential oil(s) of your choice

Blend all ingredients in large bowl and scoop blended salts into glass jars to keep by your bathtub.

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