BECOME A BETTER YOU!

Want to achieve better health and fitness? Contact Melanie to learn more about the coaching packages that give you one-on-one personal coaching for the best you!

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CHECK OUT THIS MONTH’S CLASSES & EVENTS!

See what classes, seminars, or local and national events are happening this month.

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WHATCHA GOT COOKIN’ THAT’S HEALTHY & TASTY?

Melanie is regularly posting new and tasty recipes with the healthiest foods on earth. Check back often for ideas on making yummy meals and delightful treats that have health benefits.

WHAT’S THE HEALTHIEST FOOD TO BUY?

Going to the grocery store or farmer’s market and not sure what to buy to achieve your best health or how to purchase good, quality food on a budget? Melanie’s food buying guide for healthy meals and snacks is here to help!

Green Tea Hot Chocolate

This is a tasty anti-aging drink for winter days (or anytime).  Both green tea and raw cacao have anti-aging nutrients and other healthy benefits.

How to Make this Delightful Beverage:

Heat/steep one green tea bag in 2 cups of either unsweetened almond milk, unsweetened coconut milk, or water.  Pour hot tea in blender and add 2 Tbsp of raw cacao powder and 1 Tbsp of natural sweetener (honey, maple syrup, stevia, coconut sugar).  Blend.  Pour in mug.  Drink.     *This makes two cups, so you can share, or save some for later, or greedily drink it all.

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