BECOME A BETTER YOU!

Want to achieve better health and fitness? Contact Melanie to learn more about the coaching packages that give you one-on-one personal coaching for the best you!

Contact Melanie

CHECK OUT THIS MONTH’S CLASSES & EVENTS!

See what classes, seminars, or local and national events are happening this month.

Events Page

WHATCHA GOT COOKIN’ THAT’S HEALTHY & TASTY?

Melanie is regularly posting new and tasty recipes with the healthiest foods on earth. Check back often for ideas on making yummy meals and delightful treats that have health benefits.

WHAT’S THE HEALTHIEST FOOD TO BUY?

Going to the grocery store or farmer’s market and not sure what to buy to achieve your best health or how to purchase good, quality food on a budget? Melanie’s food buying guide for healthy meals and snacks is here to help!

Onion Dip for Your Veggies

My husband likes french onion dip, but most every french onion dip on the market is pretty junky with bad ingredients.  So, if you like onion dip and still want to eat clean, check out this recipe for dipping your veggies in.file3161255705800

Onion Dip

1 C. Plain Yogurt (or sour cream if you want a thick dip – try an organic, lactose free sour cream)

1 Tsp. Garlic Salt

1 Tsp. Onion Powder

1 Tbsp. Fresh Chives

1 C. Raw Veggies

Combine all and dunk veggies.

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