BECOME A BETTER YOU!

Want to achieve better health and fitness? Contact Melanie to learn more about the coaching packages that give you one-on-one personal coaching for the best you!

Contact Melanie

CHECK OUT THIS MONTH’S CLASSES & EVENTS!

See what classes, seminars, or local and national events are happening this month.

Events Page

WHATCHA GOT COOKIN’ THAT’S HEALTHY & TASTY?

Melanie is regularly posting new and tasty recipes with the healthiest foods on earth. Check back often for ideas on making yummy meals and delightful treats that have health benefits.

WHAT’S THE HEALTHIEST FOOD TO BUY?

Going to the grocery store or farmer’s market and not sure what to buy to achieve your best health or how to purchase good, quality food on a budget? Melanie’s food buying guide for healthy meals and snacks is here to help!

Recipes for Homemade Cleaning Sprays

While I have a buying guide for reasonably non-toxic household cleaners, I still think it best to make your own cleaners.  So, here are a few recipes for some cleaning sprays.  Be sure to get you a BPA free plastic spray bottle or a stainless steel or glass one.

DISINFECTING SPRAY – Mix one teaspon of Borax and three tablespoons of white vinegar into two cups of hot water and pour into spray bottle.

GERM KILLING SPRAY – Add one teaspoon of lavender or tea tree essential oil (or 1/2 and 1/2 of both) to one cup of water in a spray bottle.

WOOD FLOOR CLEANING SRAY – Add one fourth cup of white vinegar to 1 quart of warm or hot water in a spray bottle.  Spray wood floor and mop.

WINDOW CLEANING SPRAY – Add three tablespoons of white vinegar and half a teaspoon of non-toxic liquid soap to two cups of warm water in a spray bottle.

Make It Sparkle

Make It Sparkle

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