BECOME A BETTER YOU!

Want to achieve better health and fitness? Contact Melanie to learn more about the coaching packages that give you one-on-one personal coaching for the best you!

Contact Melanie

CHECK OUT THIS MONTH’S CLASSES & EVENTS!

See what classes, seminars, or local and national events are happening this month.

Events Page

WHATCHA GOT COOKIN’ THAT’S HEALTHY & TASTY?

Melanie is regularly posting new and tasty recipes with the healthiest foods on earth. Check back often for ideas on making yummy meals and delightful treats that have health benefits.

WHAT’S THE HEALTHIEST FOOD TO BUY?

Going to the grocery store or farmer’s market and not sure what to buy to achieve your best health or how to purchase good, quality food on a budget? Melanie’s food buying guide for healthy meals and snacks is here to help!

Easy Homemade (and healthy!) Ice Cream Recipes – No Ice Cream Maker Needed

I love me some ice cream!  But it’s not a good idea to regularly indulge in the sugary stuff, even the better kinds.  When you are trying to eat clean and want a reasonably healthy ice cream-like substance, I suggest the following recipes.  You don’t need an ice cream maker, but these recipes are best made in a food processor.  You could do a blender, but a food processor will make a better consistency.  01095

Enjoy!

 

STRAWBERRY ICE CREAM

1 ½ c. frozen strawberries

½ c. coconut milk (canned)

1 tbsp. raw honey

 

CREAMIER STRAWBERRY ICE CREAM

¼ ripe avocado

½ c. frozen strawberries

2 tbsp. plain yogurt

1 tbsp. raw honey

 

BANANA ICE CREAM

1 frozen banana, pieces

2 tbsp. plain yogurt

1 tbsp. raw honey

 

CREAMIER CHOCOLATE ICE CREAM

¼ ripe avocado

1 frozen banana

2 tbsp. plain yogurt

1 tbsp. raw honey

½ tsp. carob powder

 

CHOCOLATE BANANA ICE CREAM

1 frozen banana, pieces

2 tbsp. plain yogurt

1 tbsp. raw honey

½ tsp. carobor raw cacao powder

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