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Want to achieve better health and fitness? Contact Melanie to learn more about the coaching packages that give you one-on-one personal coaching for the best you!

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WHATCHA GOT COOKIN’ THAT’S HEALTHY & TASTY?

Melanie is regularly posting new and tasty recipes with the healthiest foods on earth. Check back often for ideas on making yummy meals and delightful treats that have health benefits.

WHAT’S THE HEALTHIEST FOOD TO BUY?

Going to the grocery store or farmer’s market and not sure what to buy to achieve your best health or how to purchase good, quality food on a budget? Melanie’s food buying guide for healthy meals and snacks is here to help!

Summer Cucumber Avocado Soup (or Smoothie)

Cucumbers are in season!  If you grow them, you know how abundantly they can grow.  If you don’t grow them, head to your local farmer’s market and purchase some to make this tasty soup.  Cucumbers aren’t just for salads!  Cucumbers are primarily water which is great for hydrating you during warm summer days.  The avocados in this recipe make this a creamy soup.  And best of all… There is no cooking involved in this recipe!  *This could also be made as a smoothie.  00897

INGREDIENTS:

1 Cucumber

2 Avocados

1/2 C. Fresh Herbs (any that you choose that are in season – Cilantro is a good choice here)

1 1/2 Tbsp. Lemon or Lime Juice

2 C. Water (or to desired thickness)

Unrefined Sea Salt or Pink Salt to taste

DIRECTIONS:

Blend all ingredients in blender.  Chill or consume right away.

 

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