BECOME A BETTER YOU!

Want to achieve better health and fitness? Contact Melanie to learn more about the coaching packages that give you one-on-one personal coaching for the best you!

Contact Melanie

CHECK OUT THIS MONTH’S CLASSES & EVENTS!

See what classes, seminars, or local and national events are happening this month.

Events Page

WHATCHA GOT COOKIN’ THAT’S HEALTHY & TASTY?

Melanie is regularly posting new and tasty recipes with the healthiest foods on earth. Check back often for ideas on making yummy meals and delightful treats that have health benefits.

WHAT’S THE HEALTHIEST FOOD TO BUY?

Going to the grocery store or farmer’s market and not sure what to buy to achieve your best health or how to purchase good, quality food on a budget? Melanie’s food buying guide for healthy meals and snacks is here to help!

Make Your Own Anti-Bacterial Spray

Are you a germ-a-phobe?  Do you use lots of anti-bacterial products?  Did you know most of those products are made from synthetic substances that over time have led germs to morph into antibiotic resistant superbugs?  Natural substances are still effective against germs.  Make your own natural anti-bacterial spray.

Combine one teaspoon of either tea tree, lavender, rosemary, or peppermint essential oil with one cup of white vinegar into a spray bottle.

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