BECOME A BETTER YOU!

Want to achieve better health and fitness? Contact Melanie to learn more about the coaching packages that give you one-on-one personal coaching for the best you!

Contact Melanie

CHECK OUT THIS MONTH’S CLASSES & EVENTS!

See what classes, seminars, or local and national events are happening this month.

Events Page

WHATCHA GOT COOKIN’ THAT’S HEALTHY & TASTY?

Melanie is regularly posting new and tasty recipes with the healthiest foods on earth. Check back often for ideas on making yummy meals and delightful treats that have health benefits.

WHAT’S THE HEALTHIEST FOOD TO BUY?

Going to the grocery store or farmer’s market and not sure what to buy to achieve your best health or how to purchase good, quality food on a budget? Melanie’s food buying guide for healthy meals and snacks is here to help!

Aloe Face Mask

Most of us know that aloe gel is good on burns and sunburns.  It’s great for soothing the skin because it moisturizes and calms the skin.  Which is why an aloe mask is great for your face.  If you want to add moisture to your skin and/or soothe inflammation (like rosacea or acne), then consider an aloe mask from fresh aloe juice.  Aloe also contains antioxidants that also make it useful as an anti-aging mask.

How To Make an Aloe Mask:

Cut a leaf from an aloe plant, slit it open lengthwise, then rub the juice on your face (and neck if you’d like).  Leave on for 10 to 15 minutes, then rinse with lukewarm water.

Aloe plant

 

 

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