BECOME A BETTER YOU!

Want to achieve better health and fitness? Contact Melanie to learn more about the coaching packages that give you one-on-one personal coaching for the best you!

Contact Melanie

CHECK OUT THIS MONTH’S CLASSES & EVENTS!

See what classes, seminars, or local and national events are happening this month.

Events Page

WHATCHA GOT COOKIN’ THAT’S HEALTHY & TASTY?

Melanie is regularly posting new and tasty recipes with the healthiest foods on earth. Check back often for ideas on making yummy meals and delightful treats that have health benefits.

WHAT’S THE HEALTHIEST FOOD TO BUY?

Going to the grocery store or farmer’s market and not sure what to buy to achieve your best health or how to purchase good, quality food on a budget? Melanie’s food buying guide for healthy meals and snacks is here to help!

Easy Grain & Sugar Free Apple Crisp

I made this recipe recently and it was so yum!  I’m going to make it again soon.  Perfect fall treat or anytime that organic apples aren’t outrageously expensive.  You can use any apples for this recipe, but I used Gala.  Galas have been my favorite of late.  Just be sure to buy organic apples, since they are a heavily pesticided crop.

5 small to medium size organic apples

1 tsp. cinnamon

3 tbsp. grass-fed butter

2 oz. each raw cashews and almonds (or nuts of choice)  apples

 

Your choice on whether or not to peel the apples, but you need to cut them and slice them.  I like smaller slices, but your choice.  You could also chop them.

You can either put the apple slices in a butter greased baking dish or put them in a bowl first to mix with other ingredients, then transfer to baking pan.

In a food processor, chop the nuts until they are fine (or more coarse if desired).

Melt grass-fed butter (your desired method).

Blend cinnamon and chopped nuts into melted butter.  Either pour butter mixture over apples in baking dish or pour into mixing bowl with apples if you want apples more thoroughly coated, then transfer to baking dish.

Place apple dish in oven and bake @ 325 degrees for 20 minutes or to desired apple tenderness.

 

 

 

Leave a Reply