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Want to achieve better health and fitness? Contact Melanie to learn more about the coaching packages that give you one-on-one personal coaching for the best you!

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See what classes, seminars, or local and national events are happening this month.

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WHATCHA GOT COOKIN’ THAT’S HEALTHY & TASTY?

Melanie is regularly posting new and tasty recipes with the healthiest foods on earth. Check back often for ideas on making yummy meals and delightful treats that have health benefits.

WHAT’S THE HEALTHIEST FOOD TO BUY?

Going to the grocery store or farmer’s market and not sure what to buy to achieve your best health or how to purchase good, quality food on a budget? Melanie’s food buying guide for healthy meals and snacks is here to help!

Pumpkin Smoothie

It’s October right now.  Pumpkins are in season.  Pumpkin gets overlooked as a superfood, but it is.  It has potassium, iron, magnesium, zinc, copper, and lots of beta carotene (great antioxidant).  Now is a great time to stock up on canned pumpkin and have it available for months.  I recommend Trader Joe’s organic canned pumpkin or Farmer’s Market brand organic canned pumpkin because they are both in BPA free cans.  DSCN1948

INGREDIENTS:

1/2 C. Canned Pumpkin

1/4 C. Almond Milk

1/4 C. Plain Yogurt

2 Tbsp. Almond Butter

1 Tsp. Cinnamon or Pumpkin Pie Spice

1 Tsp. Raw Honey

3-4 Ice Cubes

 

DIRECTIONS:

Place all ingredients in blender and blend.

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