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Salmon & Cream Cheese Omelet

I’m a big advocate of getting lots of protein and healthy fat for breakfast.  Eggs and salmon provide both.  The cream cheese is a taste bonus for those that can tolerate dairy.  egg yolk

INGREDIENTS:

2 Tsps. Butter

4 Eggs, beaten

1/4 C. Cream Cheese

1/2 C. Flaked Smoked Salmon

Sprinkle of Salt & Pepper

Add Ins: Chives or Other Fresh Herb, Onion, Garlic

 

DIRECTIONS:

  1. Heat butter in omelet pan or skillet over medium heat until melted.
  2. Pour beaten eggs into pan and cook until mostly set but still moist. Be sure to left around edges of egg with spatula to allow uncooked portion to flow to sides and bottom and cook.
  3. Spoon the cream cheese in dollops evenly over the egg. Then add in salmon, also spreading evenly. Place spatula under edge of egg and fold omelet in half. Remove from heat.

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