Want to achieve better health and fitness? Contact Melanie to learn more about the coaching packages that give you one-on-one personal coaching for the best you!

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See what classes, seminars, or local and national events are happening this month.

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Melanie is regularly posting new and tasty recipes with the healthiest foods on earth. Check back often for ideas on making yummy meals and delightful treats that have health benefits.


Going to the grocery store or farmer’s market and not sure what to buy to achieve your best health or how to purchase good, quality food on a budget? Melanie’s food buying guide for healthy meals and snacks is here to help!


Welcome! So, what the heck is this website all about?! Mostly about health, fitness, nutrition, wellness, movement, green living, and just about anything that relates to living a health promoting lifestyle. You’ll find blogs on a wide variety of topics (whatever I’m thinking about or into that day or requested by a follower). You’ll find recipes, food and supplement buying guides, information on seminars, and eventually some exercise and cooking videos. Enjoy browsing the site for ideas on how to make your life healthier.

Incredible Edible Egg – Weight Loss, Muscle Building, Brain, And Health Food

Aside from being an easy and relatively inexpensive source of protein, eggs have lots of positive nutrients that make them essential to a healthy, whole food based diet. Did you know? Eggs contain twice as much choline as a normal serving of most any other food. Choline is a super nutrient for the brain (helps […]

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Quick List of Just a Few Fat Loss Tips…

Fat loss will be the subject of many a blog on my site, but here are a few tips to think about when it comes to successful fat loss… 1.  Start your day with a high protein, moderate fat, low carb (or even no carb) breakfast and eat that breakfast within one hour of rising. 2.  […]

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Exercise – Chair Lift Squat – Butt & Arm Exercise

I love full body exercises (as opposed to isolation exercises) for fat loss.  Here’s an exercise that also combines some balance work for even more benefit. Chair Lift Exercise

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Moving Your Body Differently Daily For Health & Fat Loss

Perhaps you’ve heard that you should change up your workout routine on a regular basis. This is true. Sure, you might want to do it because you get bored easily or just like to explore new things, but there are other reasons. First, let me state that I’m not talking strictly about your workout routine, but simply […]

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Calories – Should You Care?

I admit that it’s hard to let go of the calorie concept for eating and exercising. There is so much science and research surrounding calories and I’m a big sucker for science and research. But I’m also quite aware of the fact that prior to the last forty to fifty years, the average person had […]

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