Want to achieve better health and fitness? Contact Melanie to learn more about the coaching packages that give you one-on-one personal coaching for the best you!

Contact Melanie


See what classes, seminars, or local and national events are happening this month.

Events Page


Melanie is regularly posting new and tasty recipes with the healthiest foods on earth. Check back often for ideas on making yummy meals and delightful treats that have health benefits.


Going to the grocery store or farmer’s market and not sure what to buy to achieve your best health or how to purchase good, quality food on a budget? Melanie’s food buying guide for healthy meals and snacks is here to help!


Welcome! So, what the heck is this website all about?! Mostly about health, fitness, nutrition, wellness, movement, green living, and just about anything that relates to living a health promoting lifestyle. You’ll find blogs on a wide variety of topics (whatever I’m thinking about or into that day or requested by a follower). You’ll find recipes, food and supplement buying guides, information on seminars, and eventually some exercise and cooking videos. Enjoy browsing the site for ideas on how to make your life healthier.

Easy Savory Slow Cooker Chicken

I use my slow cooker all the time for beef and chicken.  The meat is more tender and flavorful coming out of the slow cooker.     1 Lb. Organic Chicken (whichever pieces you desire, I prefer boneless thighs) 2 Tbsp. Grass-Fed Butter 4 Large Carrots, Cut in Pieces or 12 Baby Carrots 4 Celery […]

Read More »

Lunch Meat Wraps

Many of us are used to sandwiches for lunch, but when you go low carb or are trying to avoid gluten and/or grains, sandwiches may no longer be a lunch option.  However, you can enjoy lunch meat wraps.  You just need to be sure to use high-quality meat (preferably organic, pastured, uncured… if you find […]

Read More »

Chicken & Spinach Scrambled Eggs

I am a proponent of a big protein breakfast.  Eggs are always a good way to start your day and have many health benefits, but some of us need additional protein beyond two or three eggs.  Adding meat to your scrambled eggs gets you additional protein to keep you satisfied throughout the day and not […]

Read More »

Skillet Okra & Corn

I’m selling okra and corn at the farmer’s market right now.  I found  a way to combine both into one recipe.   INGREDIENTS: 1 Lb. Okra, remove ends and cut into ½ inch pieces 2 to 3 Ears of Corn (or 1 c. corn) 1 Medium Onion, chopped (about ½ c.) 4 Medium Tomatoes, chopped […]

Read More »

Easy Refrigerator Pickles & Peppers

If you’re like me, you want to make pickles from all those summer cucumbers, but you find canning to be too much work.  This recipe allows you to easily have homemade pickles.  Because these aren’t made from canning, they won’t last as long, but you can keep them in the refrigerator for several days or […]

Read More »

Summer Cucumber Avocado Soup (or Smoothie)

Cucumbers are in season!  If you grow them, you know how abundantly they can grow.  If you don’t grow them, head to your local farmer’s market and purchase some to make this tasty soup.  Cucumbers aren’t just for salads!  Cucumbers are primarily water which is great for hydrating you during warm summer days.  The avocados […]

Read More »

Easy Homemade (and healthy!) Ice Cream Recipes – No Ice Cream Maker Needed

I love me some ice cream!  But it’s not a good idea to regularly indulge in the sugary stuff, even the better kinds.  When you are trying to eat clean and want a reasonably healthy ice cream-like substance, I suggest the following recipes.  You don’t need an ice cream maker, but these recipes are best […]

Read More »

DIY – Anti-Aging Face Treatments (Some Are Edible!)

Why spend a fortune on ant-aging face masks and other face treatments that may contain questionable ingredients, when you can make your own low cost treatments from ingredients you can find in the produce section at the market? Below are a few recipes for natural anti-aging facial treatments, including some that you can eat the […]

Read More »

Gluten-Free Apple Date Cookies

I don’t often post recipes for sweets, but I know many of us “need” them every now and then.  I am more of a ‘sweets only for special occasions’ kind of girl.  Easter is coming up soon, so I am looking at sweets recipes to take to the Easter family gathering.  My sweets are always […]

Read More »

Tomato Basil Herb Soup

Doesn’t winter always just seem like a great time for soup?  Especially when you are stuck in the house and need something you can eat for days.  This tomato soup is also good in the summer when you can use fresh tomatoes instead of the canned.  Enjoy this lycopene (antioxidant) filled recipe!   INGREDIENTS: 2 […]

Read More »