BECOME A BETTER YOU!

Want to achieve better health and fitness? Contact Melanie to learn more about the coaching packages that give you one-on-one personal coaching for the best you!

Contact Melanie

CHECK OUT THIS MONTH’S CLASSES & EVENTS!

See what classes, seminars, or local and national events are happening this month.

Events Page

WHATCHA GOT COOKIN’ THAT’S HEALTHY & TASTY?

Melanie is regularly posting new and tasty recipes with the healthiest foods on earth. Check back often for ideas on making yummy meals and delightful treats that have health benefits.

WHAT’S THE HEALTHIEST FOOD TO BUY?

Going to the grocery store or farmer’s market and not sure what to buy to achieve your best health or how to purchase good, quality food on a budget? Melanie’s food buying guide for healthy meals and snacks is here to help!

Events

I teach classes and seminars locally (Knoxville, TN) for private groups (you can hire me!) and publicly at The University of Tennessee for their Personal Development Non-Credit Courses. Find listings on the classes page for the UT courses and other programs/classes/seminars that are open to the public. I’m also working towards putting together webinars which will be posted here on the website as soon as those become available. In addition, I will from time to time provide links to classes/seminars/webinars of others that I feel might be of interest. There are always opportunities to learn and to educate yourself to improve your health and the health of those you care about.

If you are looking for healthy activities, outdoor adventures, races, fitness related events, green living related events, etc., then check out the monthly listings under Fitness/Other. I’m based in Knoxville, so I will definitely have listings for Knoxville, TN, but I’ll often list other events of interest around the United States. If you like being social and active, check local websites for events in your area to go out and have fun and move your body and learn and better yourself..