BECOME A BETTER YOU!

Want to achieve better health and fitness? Contact Melanie to learn more about the coaching packages that give you one-on-one personal coaching for the best you!

Contact Melanie

CHECK OUT THIS MONTH’S CLASSES & EVENTS!

See what classes, seminars, or local and national events are happening this month.

Events Page

WHATCHA GOT COOKIN’ THAT’S HEALTHY & TASTY?

Melanie is regularly posting new and tasty recipes with the healthiest foods on earth. Check back often for ideas on making yummy meals and delightful treats that have health benefits.

WHAT’S THE HEALTHIEST FOOD TO BUY?

Going to the grocery store or farmer’s market and not sure what to buy to achieve your best health or how to purchase good, quality food on a budget? Melanie’s food buying guide for healthy meals and snacks is here to help!

Resources

You’ll find tons of resources within my blog regarding fat loss, green living, nutrition and healthy diet, healthy recipes, fitness, and overall healthy living. I’ve also provided some very specific resources here to help you primarily in the areas of nutrition and healthy eating. You can print out free guides regarding specific foods and supplements and reference them regularly. Buying guides for food, supplements, and some healthy lifestyle products are also here and will be updated on a regular basis to include new items.

Be sure to read all about the anti-inflammatory diet that I recommend anyone with chronic inflammation (or anyone seeking fat loss or better health) try for at least four weeks. You’ll learn which foods are on the diet, and then you can go over to the recipes section for recipes containing only foods on the anti-inflammatory diet. Enjoy these resources and feel free to post comments or contact me with questions.