FREE GUIDES
Below you’ll find a variety of useful guides that can help you in your journey towards a healthier lifestyle. Some are from my research and contain information that will be discussed at more length in some of the blogs I’ll be posting. Some are the products of others’ which I have referenced. Feel free to download and print for your reference. And check back from time to time as I may add more guides.
- Benefits of Vitamin D
- Health Conditions Potentially Brought About By Excessive Processed Food Consumption and Underconsumption of Whole Unprocessed “Living” Foods
- Primary “Foods” to Avoid
- Healthy Fats
- When to Choose Organic Produce
- Sweeteners
- Easy Snack Recipes
- Ways to Boost Your Metabolism
- Ways to Get In More Movement
- Why Exercise?
